9:41

Hi, Alex

Thursday, July 30

A

Today

Daily energy

On track

Calories

1131

of 2693

Protein

64/152g

Carbs

127/303g

Fat

35/84g

55%

Hydration

1.4L

of 2.7L

62%

Steps

6,240

of 10,000

Today's workout

See all

Push day

Upper · Strength

45 min · 6 exercises · 420 kcal

BePrFl+3
Start

Next meal

See all

Grilled chicken bowl

12:30 · 640 kcal · 48P / 62C / 18F

Nova · AI Coach

Ready for today's check-in?