Meals
omnivore · 2693 kcal/day
Today
380 / 2693 kcal
P
152g
C
303g
F
84g
H₂O
2.7L
Recommended
Mediterranean chicken bowl
High protein · 640 kcal · 25 min
Today's meals
- 08:00Breakfast380 kcal
Greek yogurt & berries
32P · 42C · 8F
- 12:30Lunch640 kcal
Grilled chicken · quinoa bowl
48P · 62C · 18F
- 16:00Snack280 kcal
Whey + almond butter toast
28P · 22C · 10F
- 19:30Dinner580 kcal
Salmon, sweet potato, greens
42P · 48C · 22F